Healthy Choices

Lighter choices that still feel satisfying.

A mindful food option for people looking to eat a little lighter each day — without giving up real food or feeling restricted.

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A lighter, clean meal prepared fresh at Café Serenity — local grains, vegetables, and lean protein

How it is made

Mindful food, prepared carefully.

Lighter without feeling empty

Lower calories, but still a real meal. Lean protein, vegetables, and slow-burning grains keep you comfortable through the day.

No refined flour or added sugar

We use millets, red rice, and whole grains instead. Nothing processed in the base of the meal.

Cold-pressed oils, no palm oil

Cooked in cold-pressed coconut oil. Clean ingredients throughout — no shortcuts with fats.

Portioned with care

Each serving is weighed and portioned consistently. You know what you are eating, without having to count it yourself.

What to expect

A lighter meal that still tastes like food.

This option uses low-GI local grains — millets, red rice, wheat flakes — instead of white rice or refined flour. Paired with leafy greens, sautéed vegetables, and a lean protein portion.

It is suitable for people looking to eat a little more carefully on most days, without committing to a strict programme or eliminating anything dramatically.

This is a food choice, not a medical programme. We recommend speaking with your doctor before making significant dietary changes.

At a glance

Approx. calories~350 kcal

Protein~24g

CarbohydratesLow-GI grains

Starting from₹199 / meal

Nutrition figures are approximate and may vary by daily preparation.

Getting started

Interested in this choice?

Talk to Café Serenity and we’ll help you understand the available options.

Browse the option

Take a look at this page and decide if it feels right for your everyday routine.

Talk to us

Reach out via WhatsApp or visit us at our Kakkanad café. We will answer any questions and help you get started.

Enjoy fresh food

Freshly prepared every morning in our FSSAI-certified kitchen. Good food, ready when you need it.

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Looking for everyday café favourites?

Explore our regular café menu — South Indian breakfast, Kerala meals, biriyani, and filter coffee.

View Café Menu →

A lighter meal that still tastes like food.

This option uses low-GI local grains — millets, red rice, wheat flakes — instead of white rice or refined flour. Paired with leafy greens, sautéed vegetables, and a lean protein portion.

It is suitable for people looking to eat a little more carefully on most days, without committing to a strict programme or eliminating anything dramatically.

This is a food choice, not a medical programme. We recommend speaking with your doctor before making significant dietary changes.