Healthy Choices
More protein, made to taste like real food.
A protein-forward option using real whole-food ingredients — lean chicken, egg, paneer, and pulses — cooked fresh each morning, not assembled from powder.
How it is made
Protein from food, not from a formula.
Real protein sources, not supplements
Lean chicken, egg whites, low-fat paneer, and sprouted pulses — whole food protein, cooked fresh, not powdered.
Cooked, not processed
Every component is prepared in our kitchen using cold-pressed oils. No ultra-processed protein products in the base meal.
Balanced carbohydrates
Sweet potatoes, brown rice, and complex grains provide energy to go with the protein — this is a meal, not just a macro target.
Fresh every morning
Prepared daily in our FSSAI-certified Kakkanad kitchen. The food you get is cooked that morning, not prepped in advance.
What to expect
A full, protein-rich meal every day.
Each meal contains a generous portion of lean protein — chicken breast, egg whites, paneer, or sprouted pulses depending on the day — paired with complex carbohydrates like sweet potato or brown rice, and fresh vegetables.
Suitable for people with active routines who want to eat more protein through everyday food rather than supplements. Also a good option for people recovering from illness or looking to maintain muscle as they age.
At a glance
Approx. calories~600 kcal
Protein45g+
Oils usedCold-pressed
Starting from₹249 / meal
Nutrition figures are approximate and may vary by daily preparation.
Getting started
Interested in this choice?
Talk to Café Serenity and we’ll help you understand the available options.
1
Browse the option
Take a look at this page and decide if it feels right for your everyday routine.
2
Talk to us
Reach out via WhatsApp or visit us at our Kakkanad café. We will answer any questions and help you get started.
3
Enjoy fresh food
Freshly prepared every morning in our FSSAI-certified kitchen. Good food, ready when you need it.
Looking for everyday café favourites?
Explore our regular café menu — South Indian breakfast, Kerala meals, biriyani, and filter coffee.