Healthy Choices
Thoughtfully prepared food with mindful ingredients and balanced portions.
A food option prepared with care for people who are mindful of their sugar intake — using low-GI local grains, natural seasonings, and no added sugar.
Please note: This is a food option, not a medical prescription or treatment. If you are managing diabetes, please consult your doctor before making dietary changes.
How it is made
Real food, prepared with extra care.
No refined sugar or white rice
We use low-GI whole grains — millets, red rice, and oats — in place of white rice and refined flour.
Natural seasonings only
Seasoned with garlic, ginger, turmeric, and local herbs. No synthetic additives, minimal salt.
High-fibre vegetables
Fresh, fibre-rich vegetables that slow down digestion — helping to keep the meal steady rather than sharp.
Freshly prepared, not prepackaged
Cooked every morning in our FSSAI-certified Kakkanad kitchen. No preservatives, no mass-produced shortcuts.
What to expect
Familiar food, made with mindful ingredients.
This option replaces white rice and refined flour with low-GI whole grains — millets, red rice, oats, and legumes. Combined with fibre-rich vegetables and a lean protein (egg whites, skinless chicken, paneer, or pulses), each meal is designed to feel steady and satisfying.
Seasoned naturally without heavy salt or artificial additives. Suitable for people looking for a more careful everyday food option.
This is a food preparation choice, not a medical treatment. Dietary needs vary. Please consult your healthcare provider for guidance specific to your condition.
At a glance
Approx. calories~400 kcal
Protein~26g
Added sugarNone
Starting from₹219 / meal
Nutrition figures are approximate and may vary by daily preparation.
Getting started
Interested in this choice?
Talk to Café Serenity and we’ll help you understand the available options.
1
Browse the option
Take a look at this page and decide if it feels right for your everyday routine.
2
Talk to us
Reach out via WhatsApp or visit us at our Kakkanad café. We will answer any questions and help you get started.
3
Enjoy fresh food
Freshly prepared every morning in our FSSAI-certified kitchen. Good food, ready when you need it.
Looking for everyday café favourites?
Explore our regular café menu — South Indian breakfast, Kerala meals, biriyani, and filter coffee.